Our Association gives everyone the opportunity to meet in a spirit of fun while we exercise together. Through our classes, we have successfully changed the lives of a huge number of people by introducing them to fitness through movement and dance, so they become more energetic, healthier and happier.
“The best kept secret in the dance fitness world”

The Keep Fit Association is a long-established body – from 1956 - dedicated to the provision of safe and effective exercise, movement and dance.  All KFA movement is based on Rudolph Laban’s principles.  Known as the father of modern European dance, he devised a clear and concise movement language that gives teachers the tools to provide an holistic workout with functional fitness through creative choreography.

Follow this link for a brief history of the Keep Fit Association

National Volunteer of the Year Awards

“She does so much, so well and so often”

If this statement brings a person to mind in your class, local association or region, then why not nominate them for the National Volunteer of the Year Award. 

Click on the National Volunteer of the Year Award tab above for more..