Lifestyle & News

KFA Laban Dance Fitness Taster Day – Basildon 7th October 2017

This free taster day is a great opportunity to find out more about the new KFA Level 3 Diploma in Laban Dance Fitness Course. During the day you will take part in a typical KFA Moves class. The course tutors will provide you with further information on the course and what it’s like to teach…

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9th July 2017

New teachers and New classes for the Keep Fit Association

New teachers, new classes – the KFA teacher training works! Two long-term friends are spreading the joy of dance from their KFA teacher training. Newly qualified Georgina Moore  and Sally O’Brien, who has worked with adults have undertaken teacher training and are now running classes in Carnforth and Morecambe, Lancashire. Georgina runs Dance Fit, a…

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24th June 2017

Keep Fit Association National Championships 2017 – DVD and Photographs available to order now

We had fabulous two days of competition at the Albert Hall in Nottingham on the 17th and 18th June. Well done to every competitor and a big thank to their producers, mentors and supporters. DVDs and Photographs available to order now from: DVDs by JAG Media Services – Click Here Contact details – website:  …

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24th June 2017

The Keep Fit Association Championships 2017

We are looking forward to splendid weekend in Nottingham on the 17th and 18th of June 2017. The Albert Hall in Nottingham is the historic venue for two afternoons of exercise, movement and dance competition. Come for the weekend to enjoy the competition and the shopping, restaurants and entertainment in this wonderful city. Programme Saturday…

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19th November 2016

The Keep Fit Association Concordat 2017

Concordat 2017 – 15th and 16th July 2017 A weekend of excellence in Teacher Training at Brockington College, Leicester LE19 4AQ Open to all Keep Fit Association teachers and trainers, Concordat 2017 returns with a packed programme of exciting workshops providing over 10 hours of training for you to claim. We have more Laban based sessions…

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5th October 2016

Dance Fitness Yorkshire

Yorkshire Keep Fit Association are hosting Dance Fitness Yorkshire on 1st October 2016 at the English Institute of Sport (EIS) Sheffield. Mixing up dance styles so that there is something for everybody there are three Keep Fit workout sessions for you to come and take part in and enjoy. Performing at their best in the…

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23rd August 2016

The Keep Fit Association Annual Volunteer of the Year Awards 2016

Who do you feel deserves recognition as a Keep Fit Association Volunteer of the Year? It is time to think about Volunteer of the Year nominations for this year. Nominations are due in by 31st July 2016. Read more about Volunteer of the Year Awards here –  Volunteer of the Year Click here to download…

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22nd March 2016

Nominated Charity 2015/2016 – The Eve Appeal

The Keep Fit Association nominated charity for 2015/2016 is The Eve Appeal. We will be presenting a cheque for funds raised by our members at our National Festival of Movement and Dance 2016 – ‘Move to the Rhythm – Elements of Dance’ at The Symphony Hall, Birmingham on 30th April 2016. The Eve Appeal, founded in…

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8th January 2016

The Keep Fit Association National Festival 2016

The Keep Fit Association National Festival 2016 takes place at The Symphony Hall, Birmingham on Saturday, 30th April 2016 at 2.00 p.m. ‘Move to the Rhythm – Elements of Dance’ a movement and dance spectacular based on the elements of Earth, Wind, Fire and Water. Tickets now on sale direct from The Symphony Hall Box…

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3rd August 2015


Most people know by now that Reflex Zone Therapy or Reflexology as it is commonly known is a special type of massage of the feet that comes under the heading of ‘Natural Healing’. Some still have reservations; this article aims to dispel any that you may have.   WHY THE FEET? In the early part…

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22nd June 2015
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